The client is seen as the expert in their own life, with intrinsic motivations, desires, and insights. Through collaborative conversations, a health coach works alongside clients, honoring their inner wisdom and true beauty, to help them discover their own answers.

By fostering self-awareness and insights, a health coach helps clients tap into their own motivation and confidence. Rather than providing external motivation, the focus is on helping clients access the motivation they already possess within themselves.

Clients are viewed as naturally creative, resourceful, and whole individuals, with the capacity to grow and thrive. A health coach accepts clients just as they are, recognizing their innate wholeness and potential for growth.

Health coaching involves assisting individuals in creating and living their best life possible. Through a focus on their Well-Life Vision, clients can align their actions with their aspirations, maximizing motivation and fulfillment.

Sometimes, clients make the most progress when they have a coach who sees their true potential, even when they may not see it themselves. A health coach provides support, encouragement, and belief in their client’s capacity for growth and change.