Welcome aboard!
I’m thrilled to get to know you—your story, your vision, your values, and what makes you unique, what matters most to you. Together, we will work on retelling your story in a redemptive and empowering way.
This empowering journey will lead us to uncover the “why’s” and “how’s” behind your “what’s” or your doctor’s instructions, so you can achieve lasting changes and reach a higher level of well being and performance. We can delve into nutrition secrets or meal plans you’re considering, physical activity programs, mind-body medicine techniques, restorative sleep, stress management, weight loss, discovering your meaning and purpose, and more. We’ll address perimenopause and menopause symptoms, helping you find relief and balance. All of this will be tailored to your specific needs, interests, and focus areas.
You’ll take control of your health through personalized goal-setting, accountability, and celebrating every achievement. Think of me as your cheerleader, guiding and supporting you every step of the way. We’ll turn those healthy habits you *know* you should be doing, or want to be doing, into real, sustainable, and enjoyable changes that will make you feel incredible and age radiantly well.
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30 Minutes Discovery Meeting FREE
As the first part of our program, I offer a complimentary 30-minute discovery meeting. Here we'll discuss your health goals, current challenges, and how we can work together to achieve lasting well-being. This is our chance to connect and ensure we're the perfect fit for your journey to vibrant health. Click here to start an amazing adventure.
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60 Minutes Foundation Session $100
We'll dive deep into your story, your health vision, your values, your strengths, your health goals and create a personalized plan just for you. Whether you want to enhance your overall wellbeing or any specific area, I’m here to help. Let's work together to kickstart your journey towards a happier, healthier you!. Let's get started!
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Follow up sessions $50
These sessions are designed to keep you on track and motivated. We'll review your progress, celebrate your wins, and tackle any challenges together. These sessions include personalized guidance, adjustments to your action plan, and support to overcome obstacles. You'll engage in various exercises, assessments, and questionnaires to track your progress and refine your strategies. Plus, you'll receive valuable resources, continuous encouragement, and practical solutions for lasting success. Let's work together to achieve your health and wellness goals!
Let's talk about our package options
Ready to make some healthy changes? Let’s get started!
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3 Session Package - CLICK HERE $180
1 hour foundation session followed by 2 follow-up sessions. Perfect if you’ve started making positive changes or know what you want to change but need extra support and encouragement.
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5 Session Package - CLICK HERE $270
1 hour foundation session followed by 4 follow-up sessions. Perfect if you’ve started making positive changes or know what you want to change but need extra support and encouragement.
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7 Session Package - CLICK HERE $360
1 hour foundation session followed by 6 follow-up sessions. Ideal if you’re just beginning your health journey or want to dive deep into all your lifestyle habits one at a time. This package provides comprehensive guidance to help you feel confident and focused.